Cardio Tennis

Our Cardio Tennis sessions aim to give a participants a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and our qualified coaches, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Our Coach will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout!

The objectives we aim for each participant to achieve or improve on by the finish of a full course:

  • Improve general fitness level
  • Improve agility, speed and strength on court
  • Discover a new fun and social way to exercise

Click here to Book Now for the 2023 Spring Term

**Tennis members of the Berkhamsted Lawn Tennis & Squash Rackets Club, please tick the ‘Tick if you are a member of BLTSRC’ box, to receive the members rate**

Interested in a free taster session?