Fitness

At Berkhamsted Tennis & Fitness we work with Strength & Conditioning specialist Dan White. Our collective aim is to offer lessons & classes which first and foremost aid people in staying fit and healthy which in turn will help them play tennis more often. 

 

Dan White
Dan White

Dan’s interest in physical culture started a long time ago as a nine-year-old when he began to practise Karate-do, which he still practises today after thirty-odd years of training.

Dan loves to learn about anything that could improve his performance. This led him to graduate university with a BSc(Hons) in Sport and Exercise Science. His thirst for knowledge about training and athletic preparation for himself as well as others has only increased from there. Along the way, Dan gained a passion for using a wide range of practices and tools from mobility, flow, yoga, bodyweight callisthenics, unconventional strength equipment and weightlifting.

Dan prides himself in the fact that he is continually learning, with the aim to share the knowledge and experiences he has gained to help others realise their goals in all areas of performance from everyday life to elite sport.

Qualifications

BSC HONS – Sport and Exercise Science

TADO -13 – Strength & Conditioning Coach

TACTICAL FITNESS – TACFIT Field Instructor

CLUBBELL/FLOWFIT – Field Instructor

 

To read more, visit www.danwhitept.com

Interested in Improving your Fitness?

Contact Dan