Fitness Classes

At Berkhamsted Tennis & Fitness our aim is to offer fitness classes which first and foremost aid people in staying fit and healthy which in turn will help them play tennis more often. There is a selection of weekly fitness classes as well as one to one coaching options. Our current fitness classes are shown below. Click below to register interest in a certain class or to enrol. Dan White, our Head of Strength & Conditioning is available for one to one lessons or for private fitness groups. For more information, click on the 1:1 lessons tab above.

 

Fitness Classes

Tennis & Squash Conditioning Tennis & Squash Conditioning
Tennis & Squash Conditioning

Circuit and/or interval fitness class with specific exercises and time intervals to develop conditioning for tennis & squash

Strength for tennis & squash Strength for tennis & squash
Strength for tennis & squash

Specific strength fitness class to improve performance in the tennis & squash whenever on court.

Combat Conditioning Combat Conditioning
Combat Conditioning

A Conditioning fitness class using martial arts and combat sport drills. Involves striking pads with hands, elbows, knees and kicks as well as vertical grappling exercises. 

Stretching & Mobility Stretching & Mobility
Stretching & Mobility

Tennis and Squash are demanding sports and can take a lot out of you physically. These fitness class will aid recovery so that you can be at your best on court.

Interested in Fitness Classes?